Brazilian Jiu Jitsu

Transform Your Mind and Body

Brazillian Jiu Jitsu (BJJ) at On-Site Family Martial Arts in Portsmouth

Our Brazilian Jiu-Jitsu (BJJ) program in Portsmouth, NH, where we believe that martial arts are for everyone, regardless of age or fitness level. Led by experienced instructors, our classes focus on technique over strength, making BJJ accessible and effective for all. Students will experience a full-body workout, improve their mental sharpness, and gain practical self-defense skills.

What are the key physical fitness benefits I can expect from BJJ?

BJJ focuses on technique instead of strength. This means anyone can learn and succeed at their own pace, mastering moves and understanding body mechanics.

Key Benefits

Community
Physical Fitness

Mental Sharpness

Self Defense Community

Can BJJ be effective for

self-defense?

BJJ teaches practical self-defense techniques that are effective in real-world situations. Techniques include submissions, joint locks, and positional control, allowing practitioners to neutralize threats regardless of size or strength differences.

How can I safely start and progress in BJJ as an older adult?

Start slowly and consult with a healthcare professional before beginning. Focus on learning proper techniques, listen to your body, and choose a gym with experienced instructors. Gradually increase training intensity as your body adapts to minimize the risk of injury.